Derek Aidoo Meditation Coaching

Meditation classes

|     FALL/WINTER 2023 

Meditation is a way to purposefully take a break from the build up of mental traffic that accumulates during the day.

You can meditate at any time, and you need not sit in any particular posture, or chant a mantra or sound. 

Follow a few simple steps to experience better wellbeing, improved mental health and a better experience of daily life.

Monday to Friday @ 8:00am 

Guided meditation on UK's largest fitness network

An open general class suitable for beginners.

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£1 for your first week, then from £1.99/wk

No contract, freeze or cancel anytime.

One to One Guided Meditation

A more personal and focussed meditation - choose:

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a. Relationship Meditation

b. Stress reliever Meditation

c. Breathwork Meditation

d. Open Meditation

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15 Mins - £15

30 Mins -£20

55 Mins - £39

Emotional Support

Space to talk about your personal matters

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A friendly and listening ear, open, non-judgemental and in confidence. Receive advice if requested, or simply share and offload.

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15 Mins - £10

30 Mins - £25

55 Mins - £49

Holistic Health Check up

Deeper explore patterns of events in your life.  

Exploring common themes apparent in your life. Deciphering probable lessons and drawing upon key holistic practices that can help you unblock unwanted barriers in your pursuit of peace.

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£19 per 1 hour session.

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