Are you:

Meditation supports:

Finding it hard to concentrate?

Routinely overthinking?

Not at ease with yourself?

begin your Journey

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Meditation helps us to stay relaxed, peaceful and calm. It allows us to be more alert to the present reality, without being dreamy or disconnected from it.

 

Meditation Coaching, is for anyone who needs a little extra support to keep to their own routine of meditation. Together we set achievable goals, and identify the blocks stopping you from achieving a more profound peace of mind.

 

Ultimately equipping you with confidence and techniques to tackle everyday stress whilst reinforcing positive mental health and wellbeing.

Connect with me

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I've been meditating for over 10 years using a focussed and mindfulness style approach.

 

I'm interested in dispelling the false sense of self found in stress and addiction. Also how the impact of stress can contribute to the development of physical health problems.

Most recently I have begun studying Essenian Healing. This ancient form of holistic healing was founded in Egypt, and incorporates the use of meditation, essential oils and energy healing.

I am happiest when helping others to realise 'who they are' and 'what their life purpose is'.

In the words of Chinese philosopher Lao Tzu "the journey of a thousand miles begins with one step".

© 2020 by Derek Aidoo Meditation Coaching. Copyright London, United Kingdom 2020