Mental health

Self care

Meditation supports:

Ongoing support, guidance and encouragement for beginner meditators. Starting with a 4 week course of guided meditations, concept work and discussion to begin building a depth in meditation practice for daily use. 

Training designed to equip teams with new self management strategies for stress, dealing with challenging customers and increasing the feeling of calm at work.  

Supporting children to affirm their greatness and boost self esteem with positive words, and guided visualisations. Encouraging their imagination and sparking their potential within.  

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© 2020 by Derek Aidoo Meditation Coaching. Proudly created with wix.com

London, United Kingdom 2020